We’ve all done it. You look in your bag, and it’s not there. You spend all morning preparing it. You wasted more time than you had putting it all together, and now you can mentally picture it sitting on the kitchen worktop. You left your lunch at home, and now you need to satisfy your appetite.
To do that, you usually choose the fast option. The nearest bakery, burger van or fast food outlet will do. Lunch is only an hour, so you need to be smart and fast about what you eat, and where you can visit. However, while this obviously makes sense in the moment, living on junk food and foregoing healthy nutrition during the working day is pretty dangerous.
If you want to start making workplace improvements, start with how you fuel your afternoon. Nipping in for a burger might sound good, but it does play a role in why the second half of your day is often quite awful!
So, why should you look to go healthy instead? What benefits exist if you decide to have a healthy lunch?
Is it worth going that extra five minutes for a nutritious meal if you forgot your own healthy lunch?
The Benefits of a Healthy Lunch During Work
- For one, you can avoid that challenging afternoon crash. If you are used to living on a sweet treat or something loaded with additives and carbs, it will explain the afternoon crash. If you feel like you need to eat again just after lunch, or you want to go for a nap, then it’s likely that your body is doing a lot of work fighting off all the negative toxins stored within that food!
- Avoiding lunch is just as bad as eating something nasty, too. It helps you to keep physical endurance high and make sure that you can run errands and stay mentally harp during work. By the time you get home, your decision to skip lunch will see you go for something fast and unhealthy just in a bid to fill the hole up, creating the same problem as above.
- If you choose to eat a healthy lunch, you will often feel more alert and active when it comes to your afternoon jobs. You will feel less stressed by making mistakes, and will be more likely to forge positive relationships with others as you are in a better mood.
- Going for a healthy lunch at work is easy, too, if you include a colleague. You can head out together and get a chance to build a social relationship, which will send you both back to work full of nutrition and in a positive mood after the fun chat you both enjoyed.
With this in mind, then, you may wish to make your next trip out of for lunch in the workplace a healthy one. Aside from avoiding the sugar crash, you can get to know a colleague better and feel better mentally and physically!
A great site to find healthy recipes is Taste.com head to their website and learn more. We would always love to show you our favourite healthy lunches and discuss how we can help you today contact us now.